Water Therapy Routine – 7 Simple Exercises to Maintain Health

Instructor And Elderly Patient Undergoing Water Therapy
Instructor And Elderly Patient Undergoing Water Therapy

Water therapy, also known as aquatic therapy, aquatic rehabilitation, therapeutic aqua exercise, pool therapy or hydrotherapy, is becoming a popular alternative to traditional therapy methods because of its ability to be safer for all ages and fitness levels. Participating in this type of activity includes any exercises or therapy done partly submerged in water, usually in a pool, but it could be any other type of aquatic environment. What makes hydrotherapy different from utilizing water settings for regular exercising is that it incorporates a trained professional supervising the experience and is recommended as a treatment to a patient. An insurance provider also most likely covers the therapy. Aquatic exercise is usually done in groups, though not always, and wouldn’t be covered by insurance or necessarily supervised by a professional.

Why Do Aquatic Therapy?

Aquatic Therapy

Doing exercises in a pool versus on land provides a lot of benefits. The way water supports body weight creates an environment that is easier to move in and improves flexibility. Water also strengthens muscles by providing resistance to the exercise movements. The water’s buoyancy decreases any stress on joints that may otherwise inhibit the body’s ability to complete the exercise safely and consistently. The pressure of the water supports the body and provides the perfect workout environment. Water’s properties make it easy for people seeking treatment to safely heal, while also granting quicker recovery times and boosted levels of fitness. Hydrotherapy strives to assist patients with movement; enhance aerobic capacity; improve balance, coordination and flexibility; and build muscle endurance and strength all while encouraging relaxation and reducing stress.

Pool Prep

Pool Prep

Before jumping into the pool for therapy, you will need to get your doctor’s opinion on whether water therapy is for you. After you receive the OK, you will choose or be assigned a hydrotherapy professional to work with. Even though you’ll be surrounded by water, be sure to drink plenty before beginning your exercises. You won’t realize you’re sweating even if you are. Other ways to prepare for the water is to purchase water shoes for traction, noodles or other flotation devices to utilize in deeper water, webbed gloves, kickboards and weights. When working with a professional, however, these items will most likely be supplied to you.

7 Simple Aquatic Exercises and Benefits

Now that you understand what water therapy is, its benefits as a whole and how to prepare yourself for the experience, take a look at these seven exercises and the areas of the body they specifically benefit. Remember, to participate in hydrotherapy, you would be working with a trained professional. Listening to this professional comes before incorporating anything you’ve learned elsewhere. Your supervisor will be up-to-date on your specific needs and know best how to help you. Taking that into consideration, the following are simple exercises to help build endurance, muscle and strength during your recovery process.

1. Planks

2. Walking, Jogging or Running

3. Cycling

4. Push-ups

5. Leg Raises

6. Lunges

7. Arm Circles


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